 |
 How
to Choose Nutritional Supplements for Vision
What vitamins to look for in a supplement, with
information on the best sources of certain
vitamins and precautions to follow.
Nutrition
and Your Eyes: In a Nutshell
Whether you've read all the articles in this
section and want a condensed recap, or you just
want to cut to the chase about what foods you
should be eating to protect your eyes, this
summary is the place to go!
Vitamin
A and Carotenoids: Antioxidants for Sight
Carotenoids give carrots their orange color. You
can find them in many red, yellow and orange
fruits and vegetables, as well as in green, leafy
vegetables (which are a great source of the
carotenoid lutein). Find out how they're linked to
blindness, cataracts and macular degeneration.
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